Testimonials About Bonnie Roill
“I really can’t say enough about Bonnie and her services. I approached her because I needed help with my own diet as I transitioned into menopause.
As a 55 year old, I needed a new nutrition playbook, someone to keep me accountable and help me lose 15 unwanted pounds. But here’s the interesting truth, I am also a dietitian.
Bonnie was just the lifestyle coach I needed. Yep! Even dietitians need a coach sometimes. Plus, Bonnie knew more than me in the area of hormone balancing, weight loss and the changing needs of my age group. So for 3 months we worked together and I learned a few things about myself that I didn’t know before.
Keeping records was super important for me to learn these truths because feelings never match the facts. And I learned what small changes I could make in my routine to give me the biggest impact –like not compromising 7-8 hours of sleep for a 5 am walk or run.
As a result, I lost weight, my sleep improved plus I have more self-compassion towards myself and the foods I eat. I can get through my day now without a 2 pm cup of coffee and I now know what I need to do to keep losing and maintain my new lower weight. Wish I had done this sooner.”
– Heidi D., Orange, California
My time with Bonnie included food sensitivity testing, meal planning, supplement recommendations and lifestyle changes that helped me go from almost nightly stomach aches to one per week, often due to my own indiscretions!
I was able to stop prescribed medication for my gut issues and recurring other health issues were able to be remedied through her dogged review of my labs, a diet plan and nutrition supplement program customized for my specific needs. As we conclude our work, I can say I have more energy and my motivation is back to do things I shunned, like hiking with my boyfriend!
Katherine S., Phoenix, Arizona
When I started my work with Bonnie, my diet consisted of just a few foods since I didn’t know what to eat since everything seemed to upset my digestive tract.
Plus, I wasn’t sure which nutritional supplements to take. Bonnie’s guidance through food sensitivity testing, recipes, and recommended supplements, has expanded my choice of foods, helped me regain my energy to return to daily walks, and has my digestive track functioning better than it has for most of my life.
I’m craving and able to eat peeled apples and have seen how positively my body responds when I don’t skip meals. Bonnie’s helped me find a sustainable way of eating that allows me to continue to heal my gut while enjoying my meals.
-Nancy M., Scottsdale, AZ
Bonnie provided the tools, ideas, and support to help me become successful in eliminating night time eating and increase my awareness of food choices to reduce junk food and additional sugars in my diet. My results not only included a 20 pound weight loss but my doctor was happy to see that my blood sugar levels have decreased to a healthier level.
– Claudia R., Phoenix, AZ
This was my second workshop to attend with Bonnie and I can’t say enough about how informative her workshops are. She is a wealth of knowledge! I’m choosing her route for keeping my hormones balanced and happy! Thanks Bonnie!
– Kristin C., Scottsdale, Arizona
“No matter what I did recently I couldn’t lose weight until this program. I’ve lost 8 pounds and feel so much better. I’m fitting into pants I haven’t been able to wear in 2 years thanks to the loss of belly fat and not being bloated!
This program helped me learn more about portion control and how fiber can help with hunger. I’ve noticed I’m more agile since eliminating some food from my diet.
I also loved learning about how taking a deep breath before starting my meals keeps me more mindful of what and how much I’m eating. I definitely plan to join Bonnie for future “season” programs too.”
-Pam B., Scottsdale, Arizona
“I have some good news. My Hemogloblin A1C number got low enough through diet that I don’t have to take Metformin anymore! You taught me well! I was diagnosed in March & taken off Metformin this month! Wishing you a blessed 2016!”
-Kathy King, Scottsdale, Arizona
“When I was diagnosed with diabetes my A1C was 6.5. After our sessions my A1C dropped to 5.9! My Dr. was extremely pleased with my readings & my 51 lb weight loss too. Thank you so much for getting me on the right track with my diet. You sure know your stuff!”
– Kathy King, Scottsdale, Arizona
“I attended Bonnie’s classes to lower my [blood glucose] levels and lose weight. With Bonnie’s great depth of knowledge, she helped me discover ways to make better meal choices. I lost 13 pounds and good lab results — my doctor was happier with me too!”
– Toni Kirch, Mesa, Arizona
“My biggest challenge before working with Bonnie was that I was in constant pain from arthritis in my knees. Bonnie took the time to listen.
She helped me with a diet that reduced inflammation and introduced me to new foods that I actually enjoy. She also helped me realize my goals were very real and although I could not achieve them quickly, she helped me to attain a steady pace.
I can now walk again — three miles at a time — and not have pain. With Bonnie’s guidance and focus on my goals, I have made progress and will continue to work and eat healthy.”
– Roxanne Ingvertsen, Phoenix, Arizona
“I consider myself more knowledgeable than the average person when it comes to fitness and nutrition. I still found myself frustrated with my inability to put that knowledge into use.
Bonnie helped me to really dig deep and look for realistic solutions to my health challenges. I found it immensely helpful to have a positive, knowledgeable support person to challenge me! With all the conflicting information out there, it was such a relief to connect with such a friendly coach who really knows her stuff.
She is an amazing motivator, and really helped to discover what it is that keeps me motivated. Thanks again, Bonnie!”
– Megan, massage therapist from Vancouver, British Columbia
“Bonnie has taught me a new way to live! I have struggled with stress and overeating during social events all my life. She has given me techniques and asked me questions that I had never asked myself.
I now have a new relationship with food and have my stress level under control. I have become a happier, well-balanced woman through this coaching process. I have even lost weight without feeling deprived!”
– Renee McAlister, Chandler, Arizona
“Mrs. Roill possesses considerable knowledge on nutrition … She presented a very successful eight-session weight-management and behavioral-modification program for our multinational population at the Al Ain Hilton, which was well attended by professionals as well as the general public. … I strongly recommend Bonnie.”
– Magdy Anis Samy, General Hotel Manager, Hilton International Hotel in Al Ain, United Arab Emirates
Comments from participants in the 90-day Intensive SMARTER Weigh program
- “I’ve stopped beating myself up about why I ate something, why I didn’t choose something else … more positive talk”
- “I didn’t realize the importance of protein … I’ve added protein to my mid-AM snack and now I’m not starving when it’s time for lunch!”
- “I now am tracking my fiber and protein … no longer “carb crazy.”
- “I started a walking program – everyday at 6am I am up and out walking – I’ve done this for 38 consecutive days!!!”
- “I’ve lost 4 inches off my waist!!!”
- “I’ve learned to leave some “white space” on my plate.”
