Mid-Life Weight Loss Programs

Mid-Life Weight Loss Programs (that upgrade your health too!)

If you’re a woman in mid-life looking for a seasoned nutritionist that specializes in showing women in their 40’s and 50’s how to reduce belly fat so they have more energy without giving up yummy tasting, you’ve come to the right place!

All programs are designed to meet the unique needs of women in mid-life. Each program addresses the effect of food choices, hormones, sleep, digestive health, exercise, mindfulness and self-talk not just on weight, but on overall health and well-being.

All sessions are telephone based meaning you can live anywhere in the United States or Canada.

Listen and hear Bonnie talk about hormones and mid-life weight loss.

Click on the play button below to hear Bonnie talk about her approach to weight management for women in mid-life Johnell McCauley from Eat Great Live Well Radio.

“Clean Up Your Plate Program©

This 21-day program focuses on the foods known to reset hormones and contribute to the body’s natural detox pathway.

This is an ideal program for women looking for an easy to follow meal plan to jump-start cleaner eating and weight loss.

The program includes:

  • Four group “Power Up your Plate” phone sessions
  • Guidebook
  • Meal Plan and 14 days of recipes for all meals and snacks
  • Shopping List
  • Suggested Brand Name Product handout
  • Daily protocol to enhance the detox experience
  • Personal Workbook
  • Private Facebook group
  • All calls are recorded for your convenience

Click here to learn more about the program

We just finished the 2017 Spring program! 

The 2017 Fall Program will start in October. Details coming out soon.

Click here to read how you can change your health in only 21 days.

Can’t wait till the next group program?

You can schedule a private 21 day Clean Up Your Plate program today! 

Click here to contact me directly for your start date. 

Reshape your Plate, Regain your Body©

This 8 week group program will show you how to eat clean and what you need to do to re-balance hormones, regain energy, reduce body fat, and re-ignite your passion for healthy living!

This program is for you if you’re a women in mid-life experiencing any of the following:

  • Weight gain
  • Food cravings
  • Hot flashes
  • Night sweats
  • Hormonal imbalances such as insulin resistance
  • Brain fog
  • Achy joints
  • Digestive upsets like constipation, heartburn, gas, bloating and more
  • Low energy levels
  • Over stressed
  • A strong desire to learn how you can create a life full of health and happiness!

This program includes:

  • 8 group, “Power Hour” sessions
  • 8 topic modules with handouts to support weekly calls
  • Hormone and detox assessment
  • Meal Plans including recipes, shopping lists, and brand name guide
  • Protocols based on assessment results
  • Weekly email motivational support
  • Private Facebook page
  • All calls are recorded for your convenience

Don’t continue to wonder, ponder, ruminate, worry, put-off until another day!

Feeling healthier, lighter and having more energy is within your reach.

Start by reaching out to discover how you can begin to ReShape your Plate today.

Click here to contact Bonnie and learn more about the next group session.

The Ultimate “ReShape your Plate & ReDesign Lifestyle Program”

A 16 week private program that creates your personalized blueprint for food and living to create the health and life you desire.

This program is for you if you’re a women in mid-life who:

  • Is experiencing peri-menopausal symptoms such as moodiness, insomnia, and hypothyroidism.
  • Is experiencing menopausal symptoms such as hot flashes, night sweats, recent weight gain and brain fog.
  • Is looking for a seasoned professional nutritionist to customize your eating plan to reduce belly fat and enhance your metabolism.
  • Is longing to discover how to eat and live to create a plan to reduce or stop symptoms of mid-life maladies such as diabetes.

Click here to contact Bonnie to learn more about this breakthrough program.

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