Mid-Life Weight Loss Programs (that upgrade your health too!)
If you’re a woman in mid-life looking for a healthcare professional that specializes in mid-life weight loss programs, you’ve come to the right place!
All programs are designed to meet the unique needs of women in mid-life.
Each program addresses the effect of hormones, sleep, digestive health, exercise, mindfulness and self-talk not just on weight, but on overall health and well-being.
All sessions are telephone based meaning you can live anywhere in the United States or Canada.
Listen and hear Bonnie talk about hormones and mid-life weight loss.
Click on the play button below to hear Bonnie talk about her approach to weight management for women in mid-life Johnell McCauley from Eat Great Live Well Radio.
21 Day “Clean Eating Jump-start Program©“
This program focuses on the foods known to reset hormones and contribute to the body’s natural detox pathway.
This is an ideal program for those with mid-life weight gain, weight loss resistance, unstable blood sugar levels, hypothyroidism or those wishing to eat healthier.
The program includes:
- Four group 60-75 minute phone sessions (one per week)
- Detox Guidebook
- Meal Plan and 14 days of Recipes for all meals and snacks
- Shopping List handout
- Suggested Brand Name Product handout
- Program Tips & Treasures
- Daily protocol to enhance the detox experience
- Personal “Yes You Can” Workbook
- Between session e-mail support
- Closed Facebook group for daily discussions, motivation, accountability and support
- All sessions are recorded for your review at your convenience
Click here to learn more about the 21 Day “Clean Eating Jumpstart Detox Program” program
We just finished the 2017 Winter program!
The 2017 Spring Program will start April 19th with a live “Kick-Off” call.
Click here for details.
Can’t wait till the next group program?
You can schedule a private 21 day Clean Eating Jump-start program today!
Click here to contact me directly for your start date.
Reshape your Plate, Regain your Health©
This 28-day program is designed to create a blueprint for making food and lifestyle choices based on your unique needs. It was created for women in mid-life looking for natural ways to balance hormones, regain energy, and follow an eating plan that
This program includes:
- 4 private, 60-minute phone sessions
- Nutrition Assessment
- Hormone Quiz
- Meal Plan
- Handouts to support weekly calls
- Email support
By the end of 4 weeks clients report increased energy, reduced food cravings, feel healthier and more in control of their eating while seeing their waist start to shrink!
Don’t continue to wonder, ponder, ruminate, worry, put-off until another day!
Feeling healthier and having more energy is within your reach.
Start by reaching out to discover how you can begin your Kick-Start program today.