Welcome to the 21-Day “Clean Eating Jump-Start” program designed to increase energy, release weight, turn down inflammation, and re-balance hormones that are preventing you from looking and feeling your best!
Would you like to break free from eating habits you know are bad for you?
Do you wonder if there are foods you’re sensitive to that may be causing belly bloat or prevent you from losing weight?
Do you struggle with nagging cravings, like coffee or sugary treats, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day so you can live your life with more passion and vibrancy?
During this program you’ll discover and explore what foods work best (and which don’t) to give YOU optimum energy, kick start positive changes in your body, and reduce your waistline.
This program is about removing and reducing your exposure to the various food and environmental toxins we’re exposed to. Did you know that toxins love to find a home in our fat cells? The more toxins stored in your body, the more fat your body needs to hold on to providing a cozy home for the toxins. Removing toxins and reducing your exposure to new ones results in overall enhanced health and can help your body to release excess weight.
This program takes you step-by-step through a simple whole food eating plan that will make a huge difference in how you feel, sleep, and look – in just 21 days!
“Clean Eating” is NOT a fad diet!
Clean eating is the foundation of a diet based on science not sales! It’s about letting go of what doesn’t work for your body (emotionally and physically) and reclaiming your health and power!
The 5 reasons you need to join this program:
1. Life gets in the way of a healthy and nutritional lifestyle. It’s easy to fall back into old habits. This program helps you regain the motivation and momentum to return to a healthier way of being.
2. Knowing where to start to eat cleaner and detox your diet can be tough to do on your own. This group program is designed to provide you with recipes for all meals to promote a whole-food approach to daily detox that you continue after the program finishes too!
3. Benefit from my nutrition expertise. Combining my 35 years as a Registered Dietitian and my accredited hormone support background, I’ve put together my best resources to create a clean eating program that addresses resetting hormones to take the process to the next level – making permanent changes in how you feel, how your body responds to stress, and to positively impact the process of aging.
4. Stop struggling with your diet, weight, hormones, and overall well-being. This 21 day program is a springboard to begin to create an eating style that can be personalized for you.
5. A whole-food based elimination detox is an effective way to create long-term changes while helping your body release stored toxins, but most people don’t know how to effectively use a detox to create lasting changes. This program will show you how.
What’s the difference between this program and cleanse programs?
|In the old days, “dieting” meant calorie counting. Today, science shows that we need to focus on the quality of our food choices, sometimes even more that the calories. Also, calorie counting can leave us hungry at the end of the day meaning the hunger gremlin can cause us to overeat in the evening.
The Clean Eating program isn’t about starving the body, fasting, juicing, eating strange food combinations, or taking a variety of supplements.
This program has you take a break from your usual eating patterns to help identify food sensitivities, help you break sugar cravings, and use foods scientifically proven to help your body’s natural detoxification process work even better.
Foods are used to re-balance hormones to create a healthier metabolism leading to easier weight loss, increased energy, and so much more!
Did you know that hidden food sensitivities are a common cause of bloat. brain fog, lack of energy, and weight loss resistance?
|Unlike food allergies, food sensitivities can take up to 4-5 days to produce symptoms such as gas, bloating, achy joints, skin rashes, brain fog, and more.
When you eat foods your body is sensitive to, it creates inflammation in your body. Science has proven that inflammation is the beginning of all chronic diseases such as obesity, diabetes, and many digestive disorders.
These hidden sensitivities can slow your metabolism, slow down your bodies detox factory, and negatively upset the healthy balance of good bacteria in your gut, which all can lead to difficulty in losing weight.
Do I need special kitchen gadgets? Should I plan to clear my social calendar?
|You won’t need to take the week off from work, spend extra time in the bathroom, own a juicer, fancy kitchen gadgets, or deny yourself the pleasure of eating delicious foods.
You will need to prioritize time for weekly shopping (using the provided shopping list) and time to prepare your meals but no need to wonder what to eat since you receive the meal plan and recipes of over 30 entrees and snacks.
Dining out is possible depending on the menu. When these issues come up, reach out to me for ideas on what to select to continue your clean eating plan.
Will I really see results in 21 days?
|Using the 21-Day Clean Eating meal plan as your blueprint and by not only removing foods that inflame the body but most importantly, by discovering which foods to add to your meals to reset hormones, together provide the results to kick-start your way to being the healthiest version of you.|
What results can I expect from this program?
Read what past program participants share about the 21-Day Program:
“Lost 5 pounds, over an inch from my waist, and feel amazing.”
“I’ve lost 1 1/2 inches off my waist along with 5 pounds! I have more energy and feel better. The meal plan was extremely helpful, no more guessing what to eat. I’ve learned better food options for snacks too. My husband continued with the program an additional 3 weeks and has lost 20 pounds! I’ll be signing up for the next program. Paula C. (from Colorado)
“I’m in the middle of week 2 of this cleanse and I feel amazing! My energy is better than it’s been and I’m eating so much better! The program is super organized, the meal plans and recipes make it easy to incorporate new foods into my day and Bonnie provides absolutely perfect support and resources. I am not feeling deprived. I have gone off plan once or twice but it’s easy to back to it and in fact, feel much more in control of the food choices I’m making so that I’m doing good things for my body. I highly recommend this program!” Jennifer R. (Human Resource Manager, Phoenix, Arizona)
Are you ready to transform the way you look and feel?
Let’s look at the results that can happen for YOU in just 21-days!
- Lose an average of 3-6 pounds to look and feel slimmer in your favorite jeans!
- Say bye-bye to sugar cravings and belly bloat.
- Sleep soundly to feel energized, clear, and start your day with confidence.
- De-stress your eating, make food shopping easier, follow simple recipes to enjoy now and later!
- Transition into a healthy lifestyle that gives you the results you want!
What’s Included in the Program?
- Clean Eating Guide Book
A complete guide so you know what to do and when.
- Daily Protocol
An easy to follow handout to print out and post on your fridge to help you stay on track.
- 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with this amazing menu and you’ll know exactly what to buy and cook. Plus, you don’t need to be a culinary chef to create these meals!
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of others each step of the way, you’re never feel alone while on this program.
- 4 One-hour sessions: 3 live calls and 1 recorded, to discover cutting-edge information, share your findings, receive a shot of motivation, and time for Q&A.
- Transition Diet
This program provides options for both newbies and advanced clean-eaters so you can make this program work for you.
“I learned new ways to detox my body and lost weight without trying! ”
“During the program Bonnie shared new healthy ideas to add to my daily wellness regime, like body brushing, medicinal teas, detox recipes….and lost 3 lbs without even trying! I ate some foods I’ve never before prepared or even purchased before … I’m more mindful now of what goes into my body. I love knowing how to do a healthy detox.” Spring 2016 Participant
“Bonnie, can I adopt you? I know it is a long shot! Today I made the seasonal vegetable curry – it is “out of the world.” I don’t even like curry but my taste buds have been transformed. What an absolutely delicious and easy dish to make. Thank you for helping me dial into new foods, recipes, and a mind set. I’ve lost 8 pounds and 3 inches off my waist!” Ana Marie from Florida
Program begins in January 2018!
There are 4 Call In Sessions to guide, motivate,
and support you:
Live Kick-Off Call! : … a review of all the material, including recipes, shopping lists, protocol and time for Q&A …
Phase 1: “Clean Eating Begins! … After your cupboard cleanse, you’re ready to start week one of the recipes for delicious and satisfying meals and snacks and immediately reap the benefits from eating cleaner in as little as 72 hours!
Phase 2: “Detox … Deep Dive Week!” … Use a plant-based diet to reset hormones, help your bodies natural detoxification process, and feel a boost of energy!
Phase 3: Live call for “Re-Entry Week!” … Discover which foods prevent you from feeling great and losing weight, it’s always a surprise to see which foods are best for us to eat!
BONUS Recorded Session!!! Say goodbye to mindless eating and say hello to a healthier (and) slimmer you! This recorded session introduces you to how mindfulness can help you with everything from digestion to your immune system to your weight. Available for your listening pleasure during the program.
What if I’m not available for the live calls?
I encourage you to participate on the live calls but I’ve got you covered if you can’t make it. All calls are recorded and sent out within 24 hours. Listen to them at your convenience.
I look forward to supporting you during your 21 Day Clean Eating Jump-start Program!
In health & happiness,
Registered Dietitian Nutritionist | Hormone Support Coach | Certified Health & Wellness Coach
I have held nothing back in creating this program for you. My wish for you is to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
Copyright © 2017 B3 Nutrition, All rights reserved.
Information provided on this web page is not intended as a substitute for advice provided by your physician or other healthcare professionals with whom you have a patient/provider relationship. Do not use the information contained on this web page for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding specific diets and dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. There are no guarantees of a specific result with this program. Results from this program will vary from person to person due to a multitude of factors.