Welcome to the 21-Day “Clean Eating Jump-Start Detox ” designed to increase energy, release weight, turn your body onto healthier eating through delicious recipes, reduce and release toxins, and re-balance hormones that are preventing you from looking and feeling your best.
Would you like to break free from unhealthy eating habits you know are bad for you?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
Do you struggle with nagging cravings, like morning coffee, or sugary treats, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
What’s the difference between a Diet and a Clean Eating Detox program?
|In a diet, you try to count calories, which causes many to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
This program is about taking a break from your usual eating patterns and using foods known to help your body’s natural detoxification process work even better! It’s about using foods to re-balance hormones to create a healthier metabolism, easier weight loss, and more!
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
|Unlike food allergies, food sensitivities can take up to 4-5 days to produce symptoms such as gas, bloating, achy joints, skin rashes, brain fog, and more.
When you eat foods your body is sensitive to, it creates inflammation in your body. Inflammation is the beginning of all chronic diseases such as obesity, diabetes, and many digestive disorders. These hidden sensitivities can slow your metabolism, change the healthy balance of good bacteria in your gut leading to difficulty in losing weight.
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this detox you’ll identify hidden food sensitivities.
During this program you’ll discover and explore what foods work best (and which don’t) to give you optimum energy, kick start positive changes in your body, and reduce your waistline.
This jump-start is also about removing toxins from your body. Toxins love to find a home in our fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Removing toxins is good for your overall health and assists your body to release excess weight.
This program will take you step-by-step through a simple whole food eating plan that will make a huge difference in how you feel, sleep, and look – in just 21 days!
The Detox Starts on February 9, 2017
Register by February 5th, 2017 for early bird price!
Will I really see results in just 21 days?
|When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 21 Day Clean Eating Jump-start Detox program gives you the results you are looking for because you will not only be removing foods that cause inflammation in the body but also discover what foods to add to your diet, so the cells in your body will stop holding onto fat.|
What results can I expect from this program?
“My energy is better than it’s been and I’m eating so much better.”
“I’m in the middle of week 2 of this cleanse and I feel amazing! My energy is better than it’s been and I’m eating so much better! The program is super organized, the meal plans and recipes make it easy to incorporate new foods into my day and Bonnie provides absolutely perfect support and resources.
I am not feeling deprived (most of the time…lol!) I have gone off plan once or twice but it’s easy to back to it and in fact, feel much more in control of the food choices I’m making so that I’m doing good things for my body. I highly recommend this program!” Jennifer R. (Human Resource Manager, Phoenix, Arizona)
I created this Clean Eating Jump-start Detox program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. It’s easy to fall back into old habits. This 21 day detox helps you regain the motivation and momentum to return to a healthier way of being.
2. Even though I believe in gentle, sensible detoxing, detoxing all on your own can be tough. This group program is designed to provide live weekly support for you to finish the detox to the very end – and feel great!
3. Having completed several physician directed detox programs, I selected the best parts from each, and added my nutrition expertise and professional resources to create a clean eating jump-start program that addresses resetting hormones to take the detox process to the next level – making permanent changes in how you feel, how your body responds to stress, and to reduce aging.
4. I want you to stop struggling with your diet, weight, hormones, and overall well-being. This 21 day program is a springboard to begin to create an eating style that is personalized for you.
5. A whole-food based detox is an effective way to create long-term changes while helping your body release stored toxins, but most people don’t know how to effectively use a detox to create lasting changes. This program will show you how.
Are you ready to transform the way you look and feel?
- Loose an average of 3-6 pounds. Look slimmer in your favorite jeans!
- Say bye-bye to sugar cravings and belly bloat.
- Sleep soundly to feel energized, clear, and confident.
- De-stress, no matter what your surroundings.
- Transition into a healthy lifestyle you can live with and leave those old habits behind!
Clean Eating and Detoxing is NOT a fad!
It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your health and power!
“This program increased my ability to hone in on symptoms and relate them to my diet.”
“Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the detox. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!”
“I now feel like making additional changes will be feasible. I am grateful to Bonnie for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!”
- Detox Guide Book
A complete detox guide so you know what to do and when.
- Daily Protocol
An easy to follow handout that you can print out and post on your fridge to help you stay on track.
- 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with this amazing menu and you’ll know exactly what to buy and cook. Plus, you don’t need to be a culinary chef to create these meals!
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
- 4 LIVE Phone sessions with me to learn new information, share your thoughts, receive a shot of motivation, continued support, and answers to your questions.
- Transition Diet
This detox provides options for both newbies and advanced detoxers so you can make this detox work for you.
Register by February 5th, 2017
(After February 5th cost is $167.00)
During this program, you won’t need to take the week off from work, spend extra time in the bathroom, own a juicer, fancy kitchen gadgets, or deny yourself the pleasure of eating delicious food. You will discover which foods and lifestyle practices can increase your energy, release weight, result in clearer skin and refreshing sleep.
Will I be hungry on the this program?
|Slight hunger the first few days of the program is natural, but you can always add in one of the healthy snacks from the meal plans. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the program ends.|
“I love knowing how to do a healthy detox.”
“During the program Bonnie shared new healthy ideas to add to my daily wellness regime, like body brushing, medicinal teas, detox recipes….and lost 3 lbs without even trying! I ate some foods I’ve never before prepared or even purchased before … I’m more mindful now of what goes into my body. I love knowing how to do a healthy detox.” Spring 2016 Detox Participant
“This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to Bonnie when it was convenient for me.” Shoshanna D.
The Detox Starts on February 9th, 2017
There are 4 Live Call In Sessions to guide, motivate, and support you:
Pre-Detox Kick off Session: February 9th, 2017 (Thursday)
Phase 1: Detox Begins! … February 13th, 2017 (Monday)
Phase 2: Detox … Deep Dive Week! February 20th, 2017 (Monday)
Phase 3: Re-Entry Week! … February 27, 2017 (Monday)
What if I’m not available for the live calls?
While I encourage you to participate on the live calls, all calls will be recorded and sent to you within 24 hours. Listen to them at your convenience and in the comfort of your own home.
Revolutionize Your Body in 21 Days
Early-Bird Savings – don’t miss out!
Your Investment: Only $117.00
(After October 10th cost is $167.00)
I look forward to supporting you during your 21 Day Clean Eating Jump-start Detox!
In health & happiness,
Registered Dietitian Nutritionist | Hormone Support Coach | Certified Health & Wellness Coach
My guarantee to you is that through the proprietary materials, sharing of additional resources and my extensive experience and support offered to you during this program, you have the tools to experience the benefits of 21 day Clean Eating Detox. Results vary from person to person due to a multitude of factors.
Request for cancellation of payment for this program is required by 11:59 PM AZ Mountain time on February 9, 2017. After that date, program materials will be sent and refunds will not be available.
Copyright © 2017 B3 Nutrition, All rights reserved.
Information provided on this web page is not intended as a substitute for advice provided by your physician or other healthcare professionals with whom you have a patient/provider relationship. Do not use the information contained on this web page for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding specific diets and dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.