Blog Archives

The 5 things you need to know about meal prepping

Meal Prepping 101 Formal meal prepping was the last thing on my mind when I was a teen but I did take an early interest in planning my meals even back then. My interest leaned more with baking than cooking.

Posted in Bonnie's Blog, Meal Planning

5 Tips to Make you Love Meal Planning

Meal Planning 101 Here’s what happens when you don’t use meal planning. Have you ever come through the door after a long day of work or other commitments and realize you don’t have any food in the fridge to make

Posted in Bonnie's Blog, Meal Planning

5 Nutrition Bars for women on the move that taste good!

5 Best Nutrition Bars for Women Let’s cozy up to the “bar” … Decades ago “nutrition bars” were nasty tasting soy-based bars used mostly by the body building community. Today, bars are part of our grab-and gobble society. The number

Posted in Bonnie's Blog, Nutrition Bars

5 Tips to Recover from Summer-Time Eating

Recovering from Summer-Time Eating Summer-time is showing signs of exiting; children are returning to school and summer final sales are in progress tipping us off that it’s time to recover from summer-time eating. When the glow of vacation fades we

Posted in Bonnie's Blog, Summer Seasonal Foods

5 Healthy Summertime Beverages that Clean Eaters Love

Toting around a water bottle has become de rigueur for clean eaters even if you don’t live in a desert state like Arizona. This signals that keeping hydrated is on the front burner for many. Plus the desire to reduce

Posted in Beverages, Bonnie's Blog

5 Tips for Summertime Clean Eating

We’re in the midst of summer where days can often be spent in airports to take flights to far-flung destinations or in our own backyards as “grill queens” and sipping on cold-drinks with friends. From the 4th of July to

Posted in Bonnie's Blog, Clean Eating, Summer Seasonal Foods Tagged with:

How to lower estrogen to lose weight and feel terrific!

Estrogen and weight – the most misunderstood relationship Estrogen is the hormone that makes women have curves, smooth skin, keep joints and more, pain and symptom free. However, an imbalance of estrogen to its partner in crime, progesterone is one

Posted in Bonnie's Blog, Hormones

5 Proven Ways to Banish Belly Bloat and Look Smashing for the Holidays!

How to stop a ballooned belly from taking the fun out of wearing skinny jeans and pencil skirts There is nothing as annoying as having a fabulous holiday outfit to wear but feel (and see) the effects of belly bloat.

Posted in Belly Bloat, Bonnie's Blog

10 tips to avoid going down the sugar rabbit hole this Halloween!

Scary prices for scary sugar-rich foods I look forward to receiving the Wednesday ads from the various supermarkets in my area. However, this week, the front page ad caught my attention “scary prices.”  The foods offered for these scary prices

Posted in Bonnie's Blog, Chocolate, Holidays, Sugar

Hormone imposters: how to stop them from stealing your testosterone

Hormones – not just a problem for women anymore!  My new client presented with a laundry list of symptoms; fatigue, weight gain, decreased libido, and hot flashes. The only difference – this client is a 37 year old male, not

Posted in Bonnie's Blog, Clean Eating, Detox, Hormones

How to join the hottest trend in nutrition – Clean Eating!

Clean Eating Movement As a seasoned Dietitian, I’ve seen food trends come and go. From the Cambridge diet to the South Beach diet or the perennial cabbage soup diet – there is always an “it” diet of the year. Earlier

Posted in Bonnie's Blog, Clean Eating, Detox

How to overcome jet lag to have an outstanding vacation!

Jet Lag – the unrecognized spoiler of vacation time Making plans to travel to another state or country this summer? Researchers say that the anticipation of a vacation is almost as good as being on the vacation itself. However, our

Posted in Bonnie's Blog, Vacation Time Tagged with: , ,

10 Sensational foods to add sparkle to your summer

Sparkling foods for summer that are good for you! Summer eating can go down one of three lanes, one lane includes daily choices of fresh veggies, grilling more chicken and fish than beef, having fresh fruit for dessert; another lane

Posted in Bonnie's Blog, Summer Seasonal Foods Tagged with: , ,

6 reliable ways to prevent obesity creep while on vacation

6 Ways to prevent weight gain while on vacation Vacation time, whether it’s a “stay-cation”, “sailing the seas”, or lakeside fishing, willpower and motivation can vanish as soon as we hit the road or step into the airport. We have

Posted in Bonnie's Blog, Healthy Habits Tagged with:

4 myths that shouldn’t stop you from detoxing

Detox Details: The truth about detoxing Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy, unnecessary and even unsafe. When you hear the word “detox” what comes to your mind?  

Posted in Bonnie's Blog, Detox, Healthy Habits, Weight Loss Myths


Click on the play button below to hear Bonnie talk with Camille Kennard’s from eWN Podcast Network about “How to Revolutionize your Resolutions.”

Social Media Links

Facebook Pinterest LinkedIn RSS